The average American eats a whopping 3,000 calories and 150 grams of fat on Thanksgiving — and that’s not even counting seconds. Besides all the cleanup and extra laundry and dry cleaning you need to do, perhaps you find yourself getting a bit too stuffed after Thanksgiving celebrations every year as well. This time around, you want to be prepared. Specifically, you want to know how to make yourself feel better quickly if you’ve eaten too much. We’ve got you covered for Thanksgiving 2021 and beyond. Unbuckle your belt and read on for our best tips to get yourself back on track post-feast. 1. Hydrate
We’re not encouraging you to grab a filling pint of beer or a sugary cocktail after Thanksgiving dinner. Instead, if you’re feeling overly stuffed, you should try and sip as much water as you can. Water can ward off constipation, and it can help reduce bloating faster. Just be sure not to drink too much at once, as chugging water while you’re stuffed will only add to that feeling. Sip slowly and often instead. 2. Skip the Snooze Some people need prescriptions to help them sleep. For them, a post-Thanksgiving dinner nap might be a welcome part of the day. However, that shut-eye after your meal could be stalling your digestion. Try and stay awake for at least one to two hours after you eat to keep things moving and relieve your discomfort sooner. 3. Get Moving If you’re feeling like you have enough energy to do more than just stay awake, head outside for an after-dinner walk. A little bit of movement can stoke digestion, and it can help balance out blood glucose levels, too. That might feel a bit ambitious for you after such a big meal, and that’s okay. Try getting up and going through a full-body stretch. Even something that gentle can have the same positive effects on your post-Thanksgiving state. If you have an elderly loved one, take him/her out on a walk to share some quality time together. It’s better than hiring a home caregiver. 4. Return to Your Regular Routine Some people make the mistake of yo-yo-ing on the day after Thanksgiving. By that, we mean they follow up their indulgent feast with a very light day of eating or even a crash diet. This is never a solution to the post-holiday bloat. Instead, just return to your normal way of eating. Incorporate lots of healthy, nutritious and fiber-rich produce to keep your digestion rolling. However, you don’t need to overhaul your diet completely — just go back to the way you usually eat. 5. Ask Your Pharmacist If you’re really having digestive issues and the above tips don’t help, you can always ask your pharmacist for help. They may be able to point you in the direction of a medication or supplement that can boost your digestion, relieve bloat and otherwise diffuse the discomfort you feel after such a big meal. Make the Most of Your Thanksgiving Celebrations Everyone indulges on holidays, and you shouldn’t beat yourself up for enjoying your Thanksgiving celebrations. Instead, eat what you want, then take the steps necessary to get back to feeling like yourself. We’re thankful it’s that easy, too. Boston Massachusetts is one of the gems of New England and a great place to bring the family. Fall in Boston is arguably the best time to visit. Thinking about a vacation in Boston? Here is a must-see/do list that you will need for your fall vacation destination. 1. Oh, the Food! One thing that you must do is compare the two famous bakeries just one block from each other in the upper north end of Boston. Bova’s has been in business since 1932, and Mike’s since 1946. Take a walk through Chinatown for some authentic Chinese bakeries and restaurants, and for a bit of cultural immersion. And, don’t worry if you dropped a little something on your shirt at dinner, let the folks at Utopia Cleaners handle that for you. 2. Arts & History Attractions in Boston
Wednesdays after 3 pm at The Boston Museum of Fine Arts is only $5, and always has some great installations to check out. Allow yourself at least an hour as the museum has 3 levels and over 51,000 square feet of art space to enjoy. If you’re into a different type of art, you won’t want to miss these:
While the weather is great, seasonal allergies do happen. Don’t let hayfever ruin your day. Stop by your local pharmacy for some allergy medicine. 3. Boston Has Great Parks & Playgrounds Did you know that Boston has over 200 parks? There are waterfront parks, parks downtown, and plenty of parks with playgrounds to take the kids to. The Boston Public Garden is in the heart of Boston, attached to the Commons. And, Franklin Park is the largest in the city. 4. Nothing Beats A Halloween in Boston Bostonians love the fall, and especially Halloween. There are plenty of bar crawls, parties, and events all across the city to celebrate the spooky holiday. Salem is only a short drive away and they start celebrating early with a parade in early October. They will have scary witch-themed events throughout the month and end with a huge fireworks display on Halloween night over the Harbor. Take the night off, you deserve it! Leave the kids with the babysitter, and call into Visiting Angels for companion care for your elderly loved ones. 5. Leaf Peeping All over the New England area, the fall foliage brings visitors from near and far to see the leaves changing bright tones of red, orange, and yellow. This plus the crisp cool air makes for great camping weather. Throwing dinner on the grill is one of the favorite fall activities in Boston. Don’t forget to fill up the propane tank at AGP Gas beforehand! Fall in Boston! Beantown is always a lively place to visit at any time of year. Fall in Boston, however, is very special as the leaves are brightly colored and the air is crisp and cool; plus, all the seasonal foods and drinks to enjoy while exploring the city. |
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