Boston has a lot of baby boomers who live by themselves or with their children in the area. If you have an elderly parent or parents who are aging in place at home, it is important to know what precautions to take to keep their living environment in safe and healthy condition. Ensure The Home Is Free From Odor As we age, our senses become less sharp. It can be difficult for elderly people to detect odor or temperature changes at home. As a result, should there be mold, lots of dust or a gas leak, they are not likely to detect it. This is not a problem if your parents live with you, but if your parents live alone, it is a good idea to hire in home care aides a few hours a week to check in the general well being of your parents. Home care aides are able to identify strange smells, leaks, or other things that seem odd in your parents’ home, as well as take action on these problems. For example, they may notice a smell that indicates a propane leak, which can quickly become a safety issue if not addressed by a propane provider. They can also help to ensure the home is clean and clear of dust, which can worsen health and breathing problems common in elderly people. While prescriptions and over-the-counter medications can help manage these problems, keeping their space free of allergens is also an important part of addressing potential allergic reactions. Prevent Slips and Falls It is common for elderly people to have trouble walking and be prone to slips and falls. Falls can have serious consequences for elderly people. A study published in The Journal of Trauma: Injury, Infection, and Critical Care, found that older adults were three times as likely to die following a low-level fall compared to individuals younger than 70. Even if your parents live with you, there are times when they will be on their own, like in their rooms, in the bathroom, and when you may not be at home. Therefore, it is important to remove potential fall hazards. For example, avoid using extension cords or long electrical cords that could be tripped over, invest in storage systems to reduce the amount of clutter on the floor, and ensure that loose dirty laundry is contained in hampers and washed regularly. A few simple baskets could help tremendously in preventing your parents from slipping on cords, laundry, or sheets. Install Safety Equipment Seemingly easy tasks like showering or using the restroom can be a struggle for elderly people. Equipment like shower grab bars, raised toilet seats, and shower seats can help people continue to complete basic hygiene tasks independently as they age by preventing slips and falls and making it easier to perform each step of the process. Whether your elderly parents are living alone or with you, they’re likely still going to be in the bathroom alone. Extra precautions can keep tasks like showering safe and accessible for elderly people. Safe and Accessible Homes Elderly people prefer to age at home, the place that they are familiar with and love. However, we need to ensure that it is safe for them to do so. These precautions help to ensure that home is safe and accessible for your elderly parents, and they can live independently while avoiding any accidents. Home and Family blog provides tips for family fun and home improvement ideas in Boston. Check it out for family activity ideas and more tips for maintaining your home. Despite the joyous festivities and celebrations surrounding us during the winter season, some of us may feel the holiday blues. Perhaps it’s due to lack of sleep and stress from the extra activity, overeating and drinking, stress from overspending or not being able to afford gifts for friends and family, social isolation, and so on. So how do you cope with these bouts of depression? Spend time with loved ones
While most of us have lots of parties and gatherings both at work and at home during the holidays, the elderly are often more socially isolated. Schedule some time with your senior loved ones. You will both have a good time. If that is not possible, try companion care by home caregivers. Avoid overscheduling You may be inundated with party invitations, or busy with preparing your own celebrations, turn down some of these activities and save some down time for yourself to rest, and get plenty of sleep. If necessary, get sleeping aids from your trusted local pharmacy. Get a work out Exercise will get your heart rate up and release mood-boosting endorphins to chase out the holiday blues. Working out in the outdoors with outdoor fitness equipment or playing a basketball game will bring wonderful physical, mental and social benefits. A quick 10 minute walk in the neighborhood can do the trick, too, especially when you feel overwhelmed and just need to take a break to relax. Avoid overeating and drinking We often eat and drink too much at parties. This can affect your mood and overall well-being. To avoid overeating, fill up on vegetables before going to a party. And if you still end up eating too much, get relief from digestive medicines — make sure you have those stocked up at home. Be organized Holiday preparations can be overwhelming. Make a to-do list. Keep everything simple. Set reasonable expectations for activities such as shopping, cooking, entertaining, sending holiday cards and gifts, going to parties, etc., and set aside specific days for them. You can save time by shopping online. Don’t forget time saving services such as house-cleaning and laundry delivery service. Set a budget It’s easy to overextend yourself financially for presents and parties. Don’t try to buy happiness with gifts. This will bring a lot of stress and anxiety. Instead set a budget and stick to it. Try giving homemade gifts, or donate to a charity in someone’s name. Volunteer Helping others can also be very helpful for you, too. There are plenty of volunteer opportunities during the holidays. For example, you might try
Relax Take a break when you feel stressed. Listen to some music at home. Go to the park and read a book on a park bench. If you can’t shake out the blues, you might wish to see a doctor and get some prescribed medication or other treatment, especially if your sadness stays even after the holidays are over. |
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