Despite the joyous festivities and celebrations surrounding us during the winter season, some of us may feel the holiday blues. Perhaps it’s due to lack of sleep and stress from the extra activity, overeating and drinking, stress from overspending or not being able to afford gifts for friends and family, social isolation, and so on. So how do you cope with these bouts of depression? Spend time with loved ones
While most of us have lots of parties and gatherings both at work and at home during the holidays, the elderly are often more socially isolated. Schedule some time with your senior loved ones. You will both have a good time. If that is not possible, try companion care by home caregivers. Avoid overscheduling You may be inundated with party invitations, or busy with preparing your own celebrations, turn down some of these activities and save some down time for yourself to rest, and get plenty of sleep. If necessary, get sleeping aids from your trusted local pharmacy. Get a work out Exercise will get your heart rate up and release mood-boosting endorphins to chase out the holiday blues. Working out in the outdoors with outdoor fitness equipment or playing a basketball game will bring wonderful physical, mental and social benefits. A quick 10 minute walk in the neighborhood can do the trick, too, especially when you feel overwhelmed and just need to take a break to relax. Avoid overeating and drinking We often eat and drink too much at parties. This can affect your mood and overall well-being. To avoid overeating, fill up on vegetables before going to a party. And if you still end up eating too much, get relief from digestive medicines — make sure you have those stocked up at home. Be organized Holiday preparations can be overwhelming. Make a to-do list. Keep everything simple. Set reasonable expectations for activities such as shopping, cooking, entertaining, sending holiday cards and gifts, going to parties, etc., and set aside specific days for them. You can save time by shopping online. Don’t forget time saving services such as house-cleaning and laundry delivery service. Set a budget It’s easy to overextend yourself financially for presents and parties. Don’t try to buy happiness with gifts. This will bring a lot of stress and anxiety. Instead set a budget and stick to it. Try giving homemade gifts, or donate to a charity in someone’s name. Volunteer Helping others can also be very helpful for you, too. There are plenty of volunteer opportunities during the holidays. For example, you might try
Relax Take a break when you feel stressed. Listen to some music at home. Go to the park and read a book on a park bench. If you can’t shake out the blues, you might wish to see a doctor and get some prescribed medication or other treatment, especially if your sadness stays even after the holidays are over. With a pandemic raging, the last couple of years have been some of the strangest in modern times. From school and work closures to the banning of large gatherings, people have not been able to socialize and have fun! With people getting back to work and school, what better way to get back into the swing of things than to celebrate St. Patrick’s Day? Ways to Celebrate St. Patrick’s Day Parades are a traditional way to celebrate St. Patrick’s Day. Boston’s traditional St. Patrick’s Day parade is back for 2022 on March 20th at 1:00 pm. If you can’t make it to the parade, why not do a celebration of your own? Here are a few things you can do! Take It Outside
Invite some guests for a backyard BBQ. Don’t forget to make sure you have a full propane tank for your grill! If you want to serve traditional Irish food, make some corned beef and cabbage or beef stew. It’s also fun to make as many green foods as you can, like green soda bread, cookies, cupcakes, candy, etc. Serve a great Irish beer like Guinness and your St Paddy’s party would be perfect! Make sure to have some digestive aids on hand for the next morning! Green Balloons Helium balloons are always a crowd-pleaser. Get yourself a helium tank and some green balloons for the St. Patrick’s Day decorations. Attach the green balloons to the mailbox, a post in the yard, and even in the house. Balloons always create a festive atmosphere and once the party guests arrive, don’t forget to play some Irish music. Have a Park Party for the Kids Kids always love to play on the swings and slides at the park. Even if you’re not Irish, you can still load up on some green snacks and drinks, bring a few green balloons, and dress yourself and your kids in green tee shirts for an impromptu St. Patrick’s Day party at the park playground. While the kids rest after playing, pass the snacks around and tell them the story of St Patrick: St. Patrick lived during the fifth century and is the patron saint of Ireland. Although he was born in Roman Britain, he was captured and taken as a slave to Ireland. The Catholic Church credits St. Patrick with bringing Christianity to Ireland. There are several legends surrounding St. Patrick. One of the most well-known is how he taught the Holy Trinity (Father, Son, and Holy Spirit) using the three leaves of the Shamrock (Irish Clover). When is St. Patrick’s Day? People celebrate St. Patrick’s Day on March 17th — the day of St. Patrick’s death. Although the celebration falls in Lent, the Church waives the requirement for abstinence from meat if the day falls on a Friday. Amid the not-so-perfect weather of March, St. Patrick’s Day offers a fun respite from the dreary days of the pandemic. Do take advantage of it! |
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March 2023
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