As the end of the summer break approaches, it’s natural for students and their parents to start planning for their return to school. Starting a new school year can be exciting, daunting, challenging, and nerve-wracking for children, so as parents, we need to help them get ready for the new school year. Here are a few back-to-school tips. Organize Your Home
Over the break, it’s normal for your home to have become somewhat messier than normal. Make a team effort with the whole family to clean up, de-clutter and get organized. Not only does this put everyone back into work mode and set the scene for being back in school, but it also means your kids have no excuse for not being able to find their gym kit or book bag the night before going back in school. If you’ve got lots of junk to get rid of, save time by renting a dumpster. It’s so much easier to be able to toss things away as you’re sorting, rather than maneuvering around piles in your home and making multiple trips to the local recycling center. Clean Out Your Closets Linked to above, make sure you sort through your closets while getting your home in tip-top order. If your child has had a summer growth spurt, it’s better to know beforehand instead of finding out they have nothing suitable to wear for their first day in school! It also helps your child find everything they will need for their schooldays. Get rid of clothes and shoes that no longer fit or are showing signs of wear and tear. You can donate items in good condition and discard the rest. In case you open the closets and discover a huge pile of hidden laundry, there’s no need to feel overwhelmed — get practical time-saving help from your local laundry or dry-cleaning service. Get Vaccines School can be a veritable breeding ground for germs. When kids start mingling again in school, you might find that your child comes home with colds, sore throats and earaches more frequently than when they’re off school. Head to your local pharmacy to get the family updated with their flu shots. While you are there, you can also conveniently pick up various school supplies and other back-to-school items like backpacks. Check School Updates in Advance Nobody likes being surprised on the first day back to school. Put your mind at rest and check for pertinent updates on your school’s website and prepare accordingly. Are there any special supplies your child needs for the next academic year? Give yourself plenty of time to make any necessary purchases. Confirm the actual first day back and read up on your school’s most recent COVID policy. Get any required COVID supplies like masks while you are at the drug store as well. Arrange Activities It doesn’t need to be all work and no play when the kids go back to school. Keep your kids engaged and motivated outside of the classroom by making sure they have plenty of fun with their peers in the evenings and on weekends. It can be as simple as arranging with other Boston parents for kids to meet up in the neighborhood park or playground. Alternatively, take a look at your town’s library calendar to find diverse activities and events geared toward youngsters. Set those school year daily routines in motion, like school transportation, lunches, study habits, bed time, etc. Finally, give your child a good pep talk, a pat on the back, hugs and kisses, and send them off to a good start! Whether you’re a city native or a visitor, there’s much to enjoy in the Boston area at any time of the year. But with Father’s Day and graduation around the corner, you’re likely gearing up to celebrate, Boston-style. Here are a few tips to help you plan a happy and memorable Father’s Day or graduation celebration. Dine at One of Boston’s Many Fine Restaurants Whether you’re celebrating graduation day or hosting a Father’s Day event, you, your family, and your loved ones will enjoy having a night out and eating a nice dinner. And with many restaurants offering al fresco dining, you may even consider reserve an outside table. Make it memorable by getting a makeover, dressing up in your favorite dresses and best evening wear, and taking lots of pictures. Before you go, take these fine garments to a Boston dry cleaner to get them cleaned and conditioned. Be sure to dry clean them again afterwards to remove any food stains and keep them in shape for the next wearing. Enjoy an Outdoor BBQ
Or, instead of going out for dinner, why not stay in and host an outdoor BBQ party for your Grads and Dads celebration? Not only does BBQ make for a quintessential American party, it is also the best way to enjoy the early summer weather. (But if it’s going to be hot, you can always opt for some shade in your backyard or deck, or take your party to the local park picnic shelter.) And when it comes to BBQ, you might want to invest in a propane grill if you don’t already have one. Propane is a clean fuel and propane grills are easy to start, easy to control the flame, and easy to clean. Just don’t forget to fill your propane tank or get propane delivery from a trustworthy provider. Because of the warm weather, you can expect to work up a sweat and maybe get food on your clothes. If you are too tired after the party to do laundry, just call your local wash and fold delivery service! Bonus Tip: Where to Buy Gifts Every dad and new grad deserves a gift on their special day. If you had been too busy with party preparation and either forget or can’t spare time to shop for a gift, you can find gifts suitable for both dads and grads at the local drug store. For example, you could put together a gift bag of bathing products including bar soap, bath soaks, cologne, aftershaves and more. If all that great food at the restaurants and BBQ gives you a bad case of indigestion, you can also rely on your local pharmacy for digestive help. Hope you find these ideas useful and wish you a great Father’s Day or school/college graduation celebration with your family and loved ones. Cleaning season is here and homeowners are ramping up their efforts. Nearly 80% of the American population performs a major cleaning every spring. This figure is 10% higher than the prior year. In light of the Covid-19 pandemic, there is a renewed emphasis on sanitation. In addition to the everyday vacuuming and dusting routine, there are a number of other cleaning steps we should take in Spring cleaning. Here are five practical spring cleaning tips that you may find useful. 1. Clean Out Your Closets
Over the course of winter, your closets take a beating. The vast majority of homeowners are removing and storing seasonal decorations from October to January. For many, these holiday decorations get shoved in a corner. Some people tend to hide clutter in their closets when hosting guests. The end result is an unorganized and messy closet. In addition to the holiday onslaught, we also need to put away our winter coats and sweaters, ski apparel and boots, and bring out the spring and summer gear. Before going into storage, winter garments should be cleaned to ensure that left over body oils or spills don’t attract insects. Then fold and store them in a dark, dry, and well-ventilated area. When you get your spring/summer clothes out of storage, check for any insect damage, decolorization, smells, mildew, etc. Air out the clothing and if necessary, take the clothes to the nearest dry cleaners to freshen up and make any alterations. 2. Clean Out the Garage and Attic The garage and attic are two other landfills for seasonal decorations and clutter. When the weather warms up, the garage door opens and the neighborhood gets a peek inside. It is a good idea to rent a dumpster for your decluttering efforts. You can arrange for waster removal companies to haul away your trash and unwanted items. This is a great way to start the spring fresh and clean. 3. Clean Up Medicine Cabinets If your winter was like the rest of the country’s, there were lots of coughs and runny noses. Americans stocked up on cold and flu medication, as well as Covid-19 rapid tests. Now that winter has passed, we are starting to get seasonal allergies. It is time to clean up your medicine cabinets to serve your family’s immediate medical needs. The first step is to replace all your expired medicine. Next, contact your local pharmacy to get your prescription refills as well as allergy and sinus medicine for the spring. 4. Refill Your Propane Tank Warmer weather means it is time to start up the grill. Before doing so, you need to check your propane tank. It is likely that you need a refill. Order a propane refill or spare propane tank to get barbeque season rolling. 5. Change Air Filters and Clean Your Vents Your heat pump or other central air system has been working hard to provide heat during the winter. It’s time to change the air filter to ensure that the cold air it sends through the home during the summer months does not bring in lots of airborne pollutants and allergens as well. Also, clean your vents to eliminate another dust source. For many of us, cleaning your home is a spring ritual. This way, you can start the season fresh. With these five tips, we hope you will taking advantage of this perfect time to declutter and maximize your space, and prepare for a healthy and happy year ahead! With a little imagination and a couple of picnic benches, your backyard can be the main venue for your some of your summertime activities. Being home with family can turn out to be one of the best things to come out of the pandemic, so much so that you found you really like spending time together. Here are some ideas for outdoor dining in your very own backyard. 1. Throwing Shade Can Be a Good Thing
With summertime around the corner, the sun will be shining its toasty rays down upon you very soon. Fun in the sun is good, but alternate time soaking up that vitamin D with some relaxing and rehydrating in the shade. Shelter from the heat can include an oversized umbrella, a gazebo, or an awning over your patio. 2. Time to Refill the Propane When you make the list for your outdoor dining necessities, put a propane tank or cylinder near the top. It is one of the most cost effective and clean ways to cook. Propane comes in handy not only for grilling but for fire pits and heat lamps. Keeping your backyard warm with heat lamps or a fire pit when the evening starts to cool down will let your perfect day continue long after the little ones start to doze off 3. Helium Balloons and Water Activities What kid doesn’t love colorful balloons? Round up a helium tank for your festivities and kids of all ages will be lining up to get their balloons. Backyard summertime favorites that pair well with outdoor dining include playing in the sprinklers, water balloon fights, and croquet. If your yard is big enough, there is a variety of inflatable water slides that your kids would probably love to play on anytime they want to. 4. Formal Dining Outdoors to Make Any Day Special Pick up the fancy linen tablecloth and napkins that you forgot were at the dry cleaners and break out your equivalent of ooh-la-la silver and china that your family uses for special occasions. Eating al fresco can be as decadent as dining at a fine restaurant. You don’t have to spend a fortune to dine in style. 5. Keep the Bugs Away Bugs like to congregate wherever there is food, so put bug spray on everyone ahead of time. Citronella candles will also help to keep the bugs at bay and allow you to enjoy your friends and family without continually slapping away the irritating insects. For ideas on more fun ways to enjoy time with your family, see other posts on this blog. There are plenty of ways to make memories together without even leaving home. The average American eats a whopping 3,000 calories and 150 grams of fat on Thanksgiving — and that’s not even counting seconds. Besides all the cleanup and extra laundry and dry cleaning you need to do, perhaps you find yourself getting a bit too stuffed after Thanksgiving celebrations every year as well. This time around, you want to be prepared. Specifically, you want to know how to make yourself feel better quickly if you’ve eaten too much. We’ve got you covered for Thanksgiving 2021 and beyond. Unbuckle your belt and read on for our best tips to get yourself back on track post-feast. 1. Hydrate
We’re not encouraging you to grab a filling pint of beer or a sugary cocktail after Thanksgiving dinner. Instead, if you’re feeling overly stuffed, you should try and sip as much water as you can. Water can ward off constipation, and it can help reduce bloating faster. Just be sure not to drink too much at once, as chugging water while you’re stuffed will only add to that feeling. Sip slowly and often instead. 2. Skip the Snooze Some people need prescriptions to help them sleep. For them, a post-Thanksgiving dinner nap might be a welcome part of the day. However, that shut-eye after your meal could be stalling your digestion. Try and stay awake for at least one to two hours after you eat to keep things moving and relieve your discomfort sooner. 3. Get Moving If you’re feeling like you have enough energy to do more than just stay awake, head outside for an after-dinner walk. A little bit of movement can stoke digestion, and it can help balance out blood glucose levels, too. That might feel a bit ambitious for you after such a big meal, and that’s okay. Try getting up and going through a full-body stretch. Even something that gentle can have the same positive effects on your post-Thanksgiving state. If you have an elderly loved one, take him/her out on a walk to share some quality time together. It’s better than hiring a home caregiver. 4. Return to Your Regular Routine Some people make the mistake of yo-yo-ing on the day after Thanksgiving. By that, we mean they follow up their indulgent feast with a very light day of eating or even a crash diet. This is never a solution to the post-holiday bloat. Instead, just return to your normal way of eating. Incorporate lots of healthy, nutritious and fiber-rich produce to keep your digestion rolling. However, you don’t need to overhaul your diet completely — just go back to the way you usually eat. 5. Ask Your Pharmacist If you’re really having digestive issues and the above tips don’t help, you can always ask your pharmacist for help. They may be able to point you in the direction of a medication or supplement that can boost your digestion, relieve bloat and otherwise diffuse the discomfort you feel after such a big meal. Make the Most of Your Thanksgiving Celebrations Everyone indulges on holidays, and you shouldn’t beat yourself up for enjoying your Thanksgiving celebrations. Instead, eat what you want, then take the steps necessary to get back to feeling like yourself. We’re thankful it’s that easy, too. Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home. Laundry and CleaningLaundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves. Getting the Necessary Medical SuppliesIt’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance. Cooking Simple MealsPart of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping. Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.
Summer is here, but the COVID-19 pandemic is still with us. Most of us are still leery of flying, so vacationing overseas or out of state is not under consideration. Although we are in phase 2 of re-opening and many restaurants and shops are now open, our safest activities this summer would be outdoors, especially in parks and beaches, with social distancing, of course. One place I’d like to visit with my family is the Minuteman Campground in Lexington, which is just 30 miles northwest of Boston. There, you can enjoy a quiet, spacious campsite among the tall pines. The campground has tent campsites, RV campsites and cabins. The RV sites have picnic tables, Wi-Fi, laundry, fire pits and electricity hookups, so you won’t need propane for RV generator. For fun, the campground provides kids playground, swimming pool, basketball, volleyball and more. As long as the family is outdoors, you always should be prepared with insect sprays and sunscreens, first aid kits and wound care supplies such as bandages, dressings and wound cleansers. If you have a senior loved one at home, you may not be able to bring him or her along. In that case, it would be a good idea to get respite care service from a trustworthy home care agency. A professional home care aide can provide companionship, as well as take care of daily tasks such as simple meal preparation, errands, and also make sure that your loved one is taking prescribed medications. Worried about your routine household chores while you are on vacation? Take a break and let others do them for you. Use the nearby dry cleaner to do your dirty laundry, maid service to clean your house, and a personal concierge to do whatever else that needs to be done. With their help, even though you are still in the Boston area, you can take your mind off your daily routine to rest, recharge and have fun!
So many Americans are affected by skin allergies, so much so that skin allergy remedies are a lucrative industry. Different factors can make skin allergies worse like weather, pollen and common airborne allergens. Here are some tips for those dealing with skin allergies Check With Your Local PharmacySkin allergies are sometimes tricky to treat since they vary so much from person to person. Check with a compounding pharmacy about medications specifically for your individual needs. Compounded medications for skin will be specially formulated for you by type and dosage, so you'll get the quickest most reliable results. Be Aware of What Fabrics Irritate Your SkinYou may be unaware that some of the clothing you wear regularly is irritating your sensitive skin. It could be the fabric itself, or the detergent you've been using to wash them. Always look for "free and clear" detergents that don't contain any dyes or perfumes. Additionally, look for a local green dry cleaner nearby that tailors to those with sensitive skin. Ask for no fragrances and hypoallergenic products. Check With Your DoctorSometimes skin allergies could be pointing to a more serious health problem. If your skin suddenly becomes dry or irritated, its best to have it checked out by your doctor or dermatologist. Raised rashes, odd-shaped markings or irritation paired with fevers should always be checked by a medical professional right away. Moisturize FrequentlyDry weather or heat can bring on skin allergies, especially if you're already prone to dry skin. To avoid this, I always keep my skin moisturized with a natural, perfume-free lotion or oil. I like to buy lotions and creams specifically formulated for sensitive skin at a local drugstore near me, which also can fill prescriptions from my dermatologist. Older people also tend to have dry skin, so family caregivers or professional home health aides should also take care to keep their loved one or client's skin moisturized.
Skin allergies are a pain, but they don't have to be. Take care of your skin and take care of each other. With everything going on in the world right now, prepping for a holiday celebration is a welcome distraction. Memorial Day is coming up, and although we may have to tweak our traditions a bit, it’s still entirely possible to have a good old’ fashioned American BBQ. Here are some things to consider as you’re preparing for Memorial Day. Get Those Flags ReadyI know you don’t need a reason to proudly display your American flag, but Memorial Day is a perfect reason to freshen it up a bit. Did you know that some dry cleaners will clean flags for free? Call your local dry cleaners and ask about their flag policies. An old crumpled flag can accumulate a lot of grime and even mold, so getting it cleaned once a year is a good idea. Prep the Picnic LinensWhether you’re planning a social distancing gathering with the neighbors, or a family backyard barbecue, it’s still important to make sure your table linens are ready to go. Most linens can be machine washed in cold water on a gentle cycle. However, sending your linens to a local dry cleaner with laundry delivery service will not only ensure they’re washed properly, but also save a lot of time and effort. For anyone attending your gatherings that may want some extra protection, consider washing some bandanas or small cloth squares that can be used as face masks. Prepare for Outdoor GatheringsWe’ve all been cooped up inside for months, so it’s easy to forget about the necessary outside preparations. Your local pharmacy will have everything you need to stock up on like allergy meds for high pollen counts, insect spray for those pesky mosquitos and even last-minute paper products like napkins and paper cups.
Once you’ve made these simple Memorial Day preparations, you’re ready to enjoy the start of the summer with your family! Enjoy! Photo by Michael Skok on Unsplash We usually celebrate Mother’s Day with flowers and gifts for mom, taking her out to dinner and may be a shopping spree or a trip to the spa or salon. While our city is still in lockdown, with restaurants, salons and shops closed, how are you celebrating Mother’s Day? Mother's Day GiftsFor the most part, we can order gifts online and get them ready by Mother’s Day. If you cannot get a gift delivered in time, don’t forget that your local drugstore is still open and carries a variety of health and beauty products that your mom would love – from age-defying skin care, hair coloring and styling to perfumes and manicure products. Your community pharmacy may provide curbside service so you can stay safe. Take a load offMom is always busy caring for her family. The list of household chores is never ending. During the quarantine, the amount of cleaning and disinfecting has probably quadrupled. So a great gift would be to take over some of her work. How about letting the local dry cleaner nearby do the laundry? Schedule a laundry pickup before Mother’s Day, so that she is relaxed and not worried about doing the laundry. If mom’s work includes caring for grandpa and or grandma, which is not unusual in this age of the “Caregiving Crunch,” you can take a load off her by hiring respite care providers from the local home care agency. A home health aide can provide respectful professional care and companionship for a senior loved one while the family caregiver takes a break. Fun activity togetherDo something fun with your mom at home, such as watch a movie on TV, take a trip down memory lane by viewing old photos together, make handicrafts or artwork, give mom a manicure, and so on. Mother's Day dinnerIf your mother is living in the same house, you can perhaps cook a nice dinner or if you are not a good cook, you can order a big meal online and get it delivered to the house. But if your mother is not under the same roof, you can try sharing a virtual dinner on Zoom. That way, you can still see and chat with each other during dinner.
With a little creativity and preparation, we can still give mom a memorable Mother’s Day during these unprecedented times. Stay safe and have fun with your mom on Mother’s Day! Photo by Karolina Bobek ✌ on Unsplash |
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