The average American eats a whopping 3,000 calories and 150 grams of fat on Thanksgiving — and that’s not even counting seconds. Besides all the cleanup and extra laundry and dry cleaning you need to do, perhaps you find yourself getting a bit too stuffed after Thanksgiving celebrations every year as well. This time around, you want to be prepared. Specifically, you want to know how to make yourself feel better quickly if you’ve eaten too much. We’ve got you covered for Thanksgiving 2021 and beyond. Unbuckle your belt and read on for our best tips to get yourself back on track post-feast. 1. Hydrate
We’re not encouraging you to grab a filling pint of beer or a sugary cocktail after Thanksgiving dinner. Instead, if you’re feeling overly stuffed, you should try and sip as much water as you can. Water can ward off constipation, and it can help reduce bloating faster. Just be sure not to drink too much at once, as chugging water while you’re stuffed will only add to that feeling. Sip slowly and often instead. 2. Skip the Snooze Some people need prescriptions to help them sleep. For them, a post-Thanksgiving dinner nap might be a welcome part of the day. However, that shut-eye after your meal could be stalling your digestion. Try and stay awake for at least one to two hours after you eat to keep things moving and relieve your discomfort sooner. 3. Get Moving If you’re feeling like you have enough energy to do more than just stay awake, head outside for an after-dinner walk. A little bit of movement can stoke digestion, and it can help balance out blood glucose levels, too. That might feel a bit ambitious for you after such a big meal, and that’s okay. Try getting up and going through a full-body stretch. Even something that gentle can have the same positive effects on your post-Thanksgiving state. If you have an elderly loved one, take him/her out on a walk to share some quality time together. It’s better than hiring a home caregiver. 4. Return to Your Regular Routine Some people make the mistake of yo-yo-ing on the day after Thanksgiving. By that, we mean they follow up their indulgent feast with a very light day of eating or even a crash diet. This is never a solution to the post-holiday bloat. Instead, just return to your normal way of eating. Incorporate lots of healthy, nutritious and fiber-rich produce to keep your digestion rolling. However, you don’t need to overhaul your diet completely — just go back to the way you usually eat. 5. Ask Your Pharmacist If you’re really having digestive issues and the above tips don’t help, you can always ask your pharmacist for help. They may be able to point you in the direction of a medication or supplement that can boost your digestion, relieve bloat and otherwise diffuse the discomfort you feel after such a big meal. Make the Most of Your Thanksgiving Celebrations Everyone indulges on holidays, and you shouldn’t beat yourself up for enjoying your Thanksgiving celebrations. Instead, eat what you want, then take the steps necessary to get back to feeling like yourself. We’re thankful it’s that easy, too. Need some spooky season inspiration? Well, then you’ve come to the right place. It’s that time of year again when the leaves begin to drop, the weather gets crisp, and ghosts roam the streets. And while there are tons of fall activities to do this season, it can be extra fun to get into the spooky spirit too. Keep reading to learn 5 Halloween celebration ideas for 2021. 1. Throw a Costume Party If you want to have a wild Halloween night, invite some friends over for a costume party. To prepare, put up some Halloween party decorations, put out party food and drinks, and get the spooky music blasting. And if you’re over 21, make some fun Halloween cocktails or get pumpkin beer! Pro tip: if you want to have the perfect costume, get it dry cleaned or altered before the party. 2. Make Spooky Treats
If you’re over eating Halloween candy, make some spooky treats instead! Here are some desserts you can make:
3. Watch Scary Movies There’s no better time to watch scary movies than Halloween night! So grab your popcorn (and maybe some candy) and get ready for a fright. Here are some of the best ones to watch:
4. Play Halloween Games If you have children, playing games is a great way to celebrate this holiday. Here are some of the best Halloween games you can play:
5. Decorate Your Home Even if you’re not planning Halloween parties, it can be fun to decorate your house for the occasion. Here are some awesome decoration ideas:
Did You Like Those Halloween Celebration Ideas? No matter which of these Halloween celebration ideas you choose, you can’t go wrong. So whether you throw a big costume party or watch a few scary movies, you’re sure to have a blast. Just watch out for any ghouls and goblins on Halloween night! Dogs are a great companion for seniors, kids and practically people of all ages. If you’re new to pet ownership, it may seem a bit overwhelming. But even if it sometimes hard work, caring for a dog is SO worth it. Here are some tips for caring for dogs. Prepare for Dog Hair. EVERYWHEREIt’s just part of being a dog owner. Dog hair gets everywhere. You get used to it. But there are also ways to cut down on the hairiness. Taking the bedding, throws, blankets and other household items to the local dry cleaners every so often is certainly a big help. But you could also invest in a special brush for your fur baby. Brushing a dog at least weekly will cut down on shedding. Long-haired breeds may need monthly trips to the groomer as well. Check Out Local Dog ParksDogs go nuts with the hoops, hurdles and tunnels in dog parks. They are the perfect way to get them to work out some energy and socialize with other dogs. Most dog parks have certain requirements like registration, updated vaccination records, and a clean bill of health. Make sure you check your town’s community parks website for more information. They may require a special tag before entering. Special Health ConcernsIt’s common for some dogs to develop special health concerns like skin rashes or even GI issues. Sometimes your vet will prescribe meds that can be picked up at a pet compounding pharmacy. For skin concerns, you may want to try special shampoos for sensitive skin. These may have to be specially ordered online, but always check with your local pharmacy or pet store first. Never use products made for people on your dog. Have Plenty of Safe Toys for the Puppy StagePuppies love to chew. It’s what they do. So it’s best to stock up on safe toys specially made for young dogs. Just like babies, dogs go through a teething stage. If they don’t have a toy to chew on, they’ll find something else, like your shoes or clothes. Most vets recommend a combination of soft and hard toys, so your dog will always have a safe option when they get the urge to chew.
With a little preparation and know-how, dog ownership can be lots of comfort and fun. Many people think of Spring and Summer as big allergy triggers. But actually, Fall can be quite the culprit as well. Ragweed is rampant in autumn and can cause all sorts of problems for allergy sufferers like coughing, red and itchy eyes, and sneezing. Mold and dust mites can be another Fall allergy trigger, especially since you tend to spend much more time indoors. Here are some ways to prepare for and deal with fall allergies. Stock up on Allergy MedsHaving everything you need for an allergy attack ready and waiting is a good idea. Since we’re going into flu season, and still have the effects of the pandemic to contend with, stocking up on supplies is key. The local pharmacy near me has everything I need to get a Fall allergy kit ready. Over the counter medications like antihistamines, pain killers, nasal sprays and decongestants are all essential to have on hand. Your pharmacy probably carries some alternative health options that could be helpful as well. Look for vapor rubs and essential oils like eucalyptus or peppermint that can alleviate respiratory allergy symptoms. On the other hand, if your allergies require prescriptions, then make sure you get your prescription refills. Give Your House a Deep CleanSince dust and allergens tend to accumulate in the fibers of your carpets, curtains, and linens, the Fall is a great time to deep clean your home. You could rent a carpet cleaning machine or hire a cleaning service to deep clean your carpets. For curtains and linens, I find that the local dry cleaner near me is the perfect spot for help. When I mentioned that I have allergies, they said they have hypoallergenic products they could use to treat my laundry items. And don’t forget the bedding! Most dry cleaners clean comforters, bedspreads and other household items. Just be sure to call ahead to check their policies. Clean or Replace Your VacuumThis is something that people don’t often think of. But your vacuum can be quite the collector of dust and allergens. If you own a vacuum with a replaceable or cleanable filter, the Fall is the perfect time to do that. Read the manufacturer instructions (you can find most online) for how to replace or clean your vacuum filter and also clean out the bottom brush head. This will not only get rid of stored dust and dirt, but it will ensure your vacuum is working at its maximum power to suck up all those allergens.
Now that you’ve done everything you can to prepare for allergies, enjoy the Fall! Well, it’s that time of year again! But this time, it’s a little bit different. Okay, it’s a lot different. At this point, we’ll take any sort of normalcy we can get, so it’s time to the kids (and maybe yourself) ready for back to school in the time of COVID-19. Getting School Clothes and Uniforms ReadyYou may not have done the usual annual shopping trips this year for new wardrobe staples. And that’s okay. Social distancing is more important right now than getting your hands on the latest fashions for your kids. But that may mean you have to dig last year’s stuff out of storage. School uniforms are usually a bit trickier to care for than traditional jeans and t-shirts. Be sure to take them to the dry cleaner at least a week (more if possible) before school begins. Check for stains, rips, or missing buttons beforehand. Most dry cleaners can do repairs like that for a very low cost. Also, be sure to ask them about alterations for those hand-me downs! Don’t Delay Those ShotsEveryone is a bit nervous about medical appointments these days, especially if you’re perfectly healthy. Medical offices are well aware of these fears and are taking extra precautions to keep germs away. There’s no excuse to put off those back to school vaccinations. If you’d rather go somewhere more convenient, where you can get in and out quickly, check with your local pharmacy. Most pharmacies offer low cost (or even free with your insurance) vaccines and are almost guaranteed to have the ones your kids need for school requirements. And don’t forget your flu shot! Stock Up on Flu Season EssentialsFlu season is going to be even more intense this year, with the threat of COVID-19 still looming. To prepare, stock up with all the necessary over the counter medications for cold and flu. Ibuprofen, Tylenol, cold medicines and cough drops are all great things to have on hand. Vapor rub and chapstick are helpful to have on hand too, and all available at your local drug store as well.
Things may be different this year, but it’s still an exciting, fun time for the kiddos to see their friends in school again. Taking a little extra time to prepare will make it a lot less stressful. Stay safe! So many Americans are affected by skin allergies, so much so that skin allergy remedies are a lucrative industry. Different factors can make skin allergies worse like weather, pollen and common airborne allergens. Here are some tips for those dealing with skin allergies Check With Your Local PharmacySkin allergies are sometimes tricky to treat since they vary so much from person to person. Check with a compounding pharmacy about medications specifically for your individual needs. Compounded medications for skin will be specially formulated for you by type and dosage, so you'll get the quickest most reliable results. Be Aware of What Fabrics Irritate Your SkinYou may be unaware that some of the clothing you wear regularly is irritating your sensitive skin. It could be the fabric itself, or the detergent you've been using to wash them. Always look for "free and clear" detergents that don't contain any dyes or perfumes. Additionally, look for a local green dry cleaner nearby that tailors to those with sensitive skin. Ask for no fragrances and hypoallergenic products. Check With Your DoctorSometimes skin allergies could be pointing to a more serious health problem. If your skin suddenly becomes dry or irritated, its best to have it checked out by your doctor or dermatologist. Raised rashes, odd-shaped markings or irritation paired with fevers should always be checked by a medical professional right away. Moisturize FrequentlyDry weather or heat can bring on skin allergies, especially if you're already prone to dry skin. To avoid this, I always keep my skin moisturized with a natural, perfume-free lotion or oil. I like to buy lotions and creams specifically formulated for sensitive skin at a local drugstore near me, which also can fill prescriptions from my dermatologist. Older people also tend to have dry skin, so family caregivers or professional home health aides should also take care to keep their loved one or client's skin moisturized.
Skin allergies are a pain, but they don't have to be. Take care of your skin and take care of each other. Father's Day is right around the corner and it's time to start thinking about gift ideas for all the special guys in your life. This year is undeniably different than previous Father's Days, so it may require a little thinking outside the box. Some traditional stores aren't yet fully open, and special outings and celebrations may not be possible because of the COVID-19 pandemic. Not to worry! I've compiled some unique Father's Day gift ideas that are perfect for our current situation. Gift CardsGift cards are always a good idea for any holiday gift. But this year, consider a gift card from your Dad's local dry cleaner. Once things get up and running again, he'll want to freshen up his wardrobe and get out of those sweats and t-shirts. Or he may try shirt laundry service at his office so he can look his best always at work. If the dry cleaners won't work for your guy, the local drugstore will have a large selection of gift cards for local restaurants and stores. Private Home CareThis gift could work for grandpas as well as Dads. If your dad is caring for his elderly father, or could just use some help himself, contacting a private home care agency may be the perfect gift idea. A caregiver or home health aide could be a lifesaver, and something they may not always feel comfortable asking for themselves Last-Minute GiftsBecause of COVID-19, it's hard to follow our usual gift-giving routines. If you haven't been able to go to a department store or find what you need online, you may need to run out and grab something locally. Luckily, pharmacies are considered essential right now and almost all are offering special extended hours. The local pharmacy near me, for example, turns out to be a treasure trove of Father's Day gifts. Cologne, coffee mugs, fancy chocolate - you'd probably be surprised what you can find at the drug store. The community pharmacy probably carries Father's Day gift sets as well to make it even easier. Don't let the global pandemic stop you from treating those special Dads in your life to the perfect gift they deserve.
With everything going on in the world right now, prepping for a holiday celebration is a welcome distraction. Memorial Day is coming up, and although we may have to tweak our traditions a bit, it’s still entirely possible to have a good old’ fashioned American BBQ. Here are some things to consider as you’re preparing for Memorial Day. Get Those Flags ReadyI know you don’t need a reason to proudly display your American flag, but Memorial Day is a perfect reason to freshen it up a bit. Did you know that some dry cleaners will clean flags for free? Call your local dry cleaners and ask about their flag policies. An old crumpled flag can accumulate a lot of grime and even mold, so getting it cleaned once a year is a good idea. Prep the Picnic LinensWhether you’re planning a social distancing gathering with the neighbors, or a family backyard barbecue, it’s still important to make sure your table linens are ready to go. Most linens can be machine washed in cold water on a gentle cycle. However, sending your linens to a local dry cleaner with laundry delivery service will not only ensure they’re washed properly, but also save a lot of time and effort. For anyone attending your gatherings that may want some extra protection, consider washing some bandanas or small cloth squares that can be used as face masks. Prepare for Outdoor GatheringsWe’ve all been cooped up inside for months, so it’s easy to forget about the necessary outside preparations. Your local pharmacy will have everything you need to stock up on like allergy meds for high pollen counts, insect spray for those pesky mosquitos and even last-minute paper products like napkins and paper cups.
Once you’ve made these simple Memorial Day preparations, you’re ready to enjoy the start of the summer with your family! Enjoy! Photo by Michael Skok on Unsplash Spring is here! It’s finally warm up. Now is the traditional season for fresh starts. For many, that means putting away winter clothes and giving your house a good spring cleaning. Here are a few tips for making the annual ritual less stressful. Start with a plan. Make a list of the tasks that you want to accomplish. Assess which parts of the house you need to cover and figure out where you want to start. Review the plan with family members and get their input on the cleaning goals too. Do a little bit at a time. You don’t have to do it all at once. Tackle one task from your list each day. Seeing results helps motivate you and makes spring cleaning feel less overwhelming. Tackle the clutter first. Getting rid of items you no longer need or want will help to free up space. Freeing up space also makes it easier to clean so the rest of the job goes smoothly. Tackling the clutter can also help reduce feelings of stress or anxiety. Spring cleaning is a good time to organize things and to get rid of unused clothing, furniture, and appliances.
Always dry clean your winter clothes before you put them away for the season. Particles left on your winter clothes can stain and set in after months of storage. During that time, moths may feast on the dirty fabric as well. You can also use a laundry delivery service for the heavier bed linens and comforters to save time and effort. Don’t forget the medicine cabinet. Gather up any medications that have expired or are no longer needed, including both prescriptions and over-the-counter drugs. Having expired medication around not only clutters your cabinets, but can also be dangerous. You don’t want to risk yourself or a loved one taking the wrong medication. Your local pharmacy can help you refill prescriptions and restock over the counter medications as well as dispose of the expired ones properly. Check the fridge and pantry for expired food items and throw them out. Again, freeing up space allows you to organize your food items and become a more efficient cook. Spring cleaning is a great tradition. Make it a fun activity for the family and everyone can enjoy a cleaner and more organized home afterwards. Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal HygieneA piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol. Having trouble finding hand sanitizers in the grocery store? Try your community pharmacy. If they have the ability to provide compounded medications, they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning ClothesThere’s no research as yet on how long the COVID-19 virus can survive on clothes or other fabrics, but it’s still a good idea to change and wash your clothes regularly — especially if you’ve just come home from the grocery store (or the office if you aren’t working from home). If you are doing the laundry at home, wash your clothes using the warmest appropriate water setting in accordance with the manufacturer’s instructions. Make sure you dry the items completely. Consider using a laundry delivery service instead of making trips to the laundromat to avoid too much people contact and save time for other chores. Dry cleaning can help to disinfect clothing and other household items like towels and bedding because it uses high heat. Some Boston dry cleaners provide germ-free laundry services, too. When handling dirty laundry from a person who has symptoms, wear disposable gloves. If you are using a drycleaning pickup service, you should tell the dry cleaner that the laundry may be infected. HousecleaningIt is also important to clean and disinfect frequently touched surfaces or objects including tables, doorknobs, light switches, countertops, desks, phones, keyboards, sinks, and faucets at least daily. Clean dirty surfaces with a regular household detergent first, then disinfect with any EPA-registered household disinfectant.
Let’s all stay safe and healthy during these unusual times! Photo by Irina Ba on Unsplash |
Archives
March 2023
|