Boston has a lot of baby boomers who live by themselves or with their children in the area. If you have an elderly parent or parents who are aging in place at home, it is important to know what precautions to take to keep their living environment in safe and healthy condition. Ensure The Home Is Free From Odor As we age, our senses become less sharp. It can be difficult for elderly people to detect odor or temperature changes at home. As a result, should there be mold, lots of dust or a gas leak, they are not likely to detect it. This is not a problem if your parents live with you, but if your parents live alone, it is a good idea to hire in home care aides a few hours a week to check in the general well being of your parents. Home care aides are able to identify strange smells, leaks, or other things that seem odd in your parents’ home, as well as take action on these problems. For example, they may notice a smell that indicates a propane leak, which can quickly become a safety issue if not addressed by a propane provider. They can also help to ensure the home is clean and clear of dust, which can worsen health and breathing problems common in elderly people. While prescriptions and over-the-counter medications can help manage these problems, keeping their space free of allergens is also an important part of addressing potential allergic reactions. Prevent Slips and Falls It is common for elderly people to have trouble walking and be prone to slips and falls. Falls can have serious consequences for elderly people. A study published in The Journal of Trauma: Injury, Infection, and Critical Care, found that older adults were three times as likely to die following a low-level fall compared to individuals younger than 70. Even if your parents live with you, there are times when they will be on their own, like in their rooms, in the bathroom, and when you may not be at home. Therefore, it is important to remove potential fall hazards. For example, avoid using extension cords or long electrical cords that could be tripped over, invest in storage systems to reduce the amount of clutter on the floor, and ensure that loose dirty laundry is contained in hampers and washed regularly. A few simple baskets could help tremendously in preventing your parents from slipping on cords, laundry, or sheets. Install Safety Equipment Seemingly easy tasks like showering or using the restroom can be a struggle for elderly people. Equipment like shower grab bars, raised toilet seats, and shower seats can help people continue to complete basic hygiene tasks independently as they age by preventing slips and falls and making it easier to perform each step of the process. Whether your elderly parents are living alone or with you, they’re likely still going to be in the bathroom alone. Extra precautions can keep tasks like showering safe and accessible for elderly people. Safe and Accessible Homes Elderly people prefer to age at home, the place that they are familiar with and love. However, we need to ensure that it is safe for them to do so. These precautions help to ensure that home is safe and accessible for your elderly parents, and they can live independently while avoiding any accidents. Home and Family blog provides tips for family fun and home improvement ideas in Boston. Check it out for family activity ideas and more tips for maintaining your home. Boston Massachusetts is one of the gems of New England and a great place to bring the family. Fall in Boston is arguably the best time to visit. Thinking about a vacation in Boston? Here is a must-see/do list that you will need for your fall vacation destination. 1. Oh, the Food! One thing that you must do is compare the two famous bakeries just one block from each other in the upper north end of Boston. Bova’s has been in business since 1932, and Mike’s since 1946. Take a walk through Chinatown for some authentic Chinese bakeries and restaurants, and for a bit of cultural immersion. And, don’t worry if you dropped a little something on your shirt at dinner, let the folks at Utopia Cleaners handle that for you. 2. Arts & History Attractions in Boston
Wednesdays after 3 pm at The Boston Museum of Fine Arts is only $5, and always has some great installations to check out. Allow yourself at least an hour as the museum has 3 levels and over 51,000 square feet of art space to enjoy. If you’re into a different type of art, you won’t want to miss these:
While the weather is great, seasonal allergies do happen. Don’t let hayfever ruin your day. Stop by your local pharmacy for some allergy medicine. 3. Boston Has Great Parks & Playgrounds Did you know that Boston has over 200 parks? There are waterfront parks, parks downtown, and plenty of parks with playgrounds to take the kids to. The Boston Public Garden is in the heart of Boston, attached to the Commons. And, Franklin Park is the largest in the city. 4. Nothing Beats A Halloween in Boston Bostonians love the fall, and especially Halloween. There are plenty of bar crawls, parties, and events all across the city to celebrate the spooky holiday. Salem is only a short drive away and they start celebrating early with a parade in early October. They will have scary witch-themed events throughout the month and end with a huge fireworks display on Halloween night over the Harbor. Take the night off, you deserve it! Leave the kids with the babysitter, and call into Visiting Angels for companion care for your elderly loved ones. 5. Leaf Peeping All over the New England area, the fall foliage brings visitors from near and far to see the leaves changing bright tones of red, orange, and yellow. This plus the crisp cool air makes for great camping weather. Throwing dinner on the grill is one of the favorite fall activities in Boston. Don’t forget to fill up the propane tank at AGP Gas beforehand! Fall in Boston! Beantown is always a lively place to visit at any time of year. Fall in Boston, however, is very special as the leaves are brightly colored and the air is crisp and cool; plus, all the seasonal foods and drinks to enjoy while exploring the city. If your parents continue to live at home as they grow older, they will need more care and input from you. Luckily, there are a lot of great products and services that can make all of your lives easier and help keep your parents in good health. Here are a few ideas:
1. Pill Organizers Older adults often take several medications to manage conditions like arthritis, heart disease, and high blood pressure. It can be hard to juggle different pill schedules. Plus, older adults sometimes forget whether they have taken a certain medication, leading to missed doses and double doses. Pill organizers can help minimize these challenges. You can put all of your parents’ pills in a pill organizer at the beginning of the week. They will then know exactly what pills to take, and when. They won’t have to struggle with hard-to-open pill bottles, either. Some local pharmacies take one step further and offer personalized medication packaging systems that organizes a patient’s daily non-liquid medications in sealed pill cups. The medications are color-coded and separated by the time of day for administration. Each cup is labeled with the patient’s name, the type and dose of the medication, and the precise date and time to take the medication. These personalized medication packaging systems help to ensure patient safety and medication adherence. 2. Grip Aids, Grabbers and Reachers If your parents have arthritis in their hands or wrists, they may struggle to grip items in daily tasks as simple as grooming. Grip aids can help them hold on to small items like nail files, makeup brushes, and Q-tips. Reacher tools can also help your parents reach items on taller shelves. By using a reacher tool, they can avoid having to stand on a stool, which may be unsafe if their balance isn’t the best anymore. If your parents have limited arm or shoulder mobility, you can buy brushes and combs with long handles to help them style and brush their hair. Some local pharmacies offer these items in their home health care supplies section, where they also sell things like walkers, raised toilet seats, shower seats, bath lifts, grab bars and walking canes that elderly people will also find helpful. 3. Home Care Services Even if you are your parents’ primary caregiver, hiring a home care service to help out with a few basic tasks can be very freeing. A home caregiver can run errands, do some cleaning for your parents, prepare quick meals, and also serve as a companion for older adults who don’t get out as much as they used to. 4. Laundry Service Older adults sometimes struggle to keep up with laundry. Loading it all into the washing machine, then into the dryer, and then folding it can be quite laborious. Hiring a laundry service to do your parent’s wash will simplify their lives and ensure they always have clean clothing and linens on-hand. Look for a local laundry service that offers pick-up and drop-off options. If your aging parents still live at home, make sure they have the products and services they need to live comfortably and safely. Just a few simple products or services that assist them in their daily routine can help to improve their quality of life. Spring break will be here before you know it! This is the perfect time of year to take an outdoorsy trip. You can plan on camping with the family, doing some hiking, or kayaking on a lake. Regardless of what type of outdoor adventure you are planning, you’ll want to make sure you are well-packed and well-prepared. Here are a few tips to help with that.
1. Stock up on propane. If you plan on cooking on a grill or even heating the cabin you’re staying in, then you’re going to need some propane. Get propane tanks filled well in advance so you don’t have to rush around the day before your trip. If you need a new tank, consider buying two or three smaller ones instead of one large tank. Smaller ones are easier to carry. 2. Go through your first aid kit. Outdoor adventures come with the risk of scrapes, burns, and other injuries. So before you head off, make sure your first aid kit is well-stocked. Shop at a local pharmacy for basics like Band-aids, antibiotic ointment, and iodine solution. For an outdoor trip, you’ll also want to pack some sunscreen and insect repellent with your first aid kit. Most pharmacies stock small, travel-size containers of these items, which are perfect to stuff in your backpack. 3. Have your outdoor clothing cleaned. You don’t want to pull on your hiking pants and find they’re still covered in mud from last season. You also don’t want to climb into a sleeping bag that has a musty odor! So, before you head off on your outdoor adventure, take a few minutes to sort through your outdoor items and separate those that need cleaning. If you’re short on time, having a laundry or dry cleaning pick up service come pick up your items can be really convenient! 4. Make plans for elder care. If you care for an older loved one, make plans for their care while you’re away. Consider hiring a home caregiver to make sure they take their medications on time and have other needs met. A caregiver can also give them company and companionship. Spring break is the perfect time to get outside and enjoy the fresh air while kayaking, hiking, biking, or picnicking. If you prepare with the steps above, you’ll truly be able to relax while you’re away on vacation. This is a tough time. COVID-19 has shifted our entire world. Things aren’t back to normal yet, and we have no idea when they will be. If you’re already prone to stress and anxiety, this time may be especially hard on you. Or it may be triggering your anxiety or depression. Know that you’re not alone. We’re all in this together. Don’t be afraid to get help, or speak with your therapist about new issues that are coming up due to the pandemic. In the meantime, I have a few ideas to take some of the stress out of everyday activities. Every little thing helps, especially now. Don’t Worry Too Much About Home ChoresSince we’re home a lot more than usual, there could be some extra pressure to keep your home clean and tidy. But in reality a lot of people have a messy home right now! To take some pressure off, consider hiring a maid service, and taking your laundry to the dry cleaners nearby. They probably offer more services than you realize. If you care for your elderly parents or family members, now is a perfect time to consider hiring an in-home caregiver. Any service that can check some chores off your daily to-do list would be a huge help. Herbal RemediesThere are plenty of natural remedies to help with anxiety. Herbal teas are always a great way to get a little downtime during the day. Even the ritual of making a cup of aromatic herbal tea and sitting somewhere quiet to drink can be a huge stress reliever. Remember, increased caffeine intake can actually increase anxiety symptoms, so look for caffeine-free teas. If the tea ain’t cutting it, consider some herbal supplements. I know that the pharmacy near me has a wide variety of natural stress and anxiety aids. Your pharmacy may do the same, too. Check them out and ask the pharmacist for suggestions while you’re there. Don’t Forget About Your PetsAnimals can sense when things are off. If your schedule is different now, and your pet’s routines have changed as a result of the pandemic, they may be feeling some anxiety too. It wouldn’t hurt to check with your vet about possible antidepressants for dogs. Also, making a few extra trips to the dog park during the week can help both of you get some stress relief.
Remember, we’re all feeling the effects of the pandemic right now, and it’s important to take care of each other. Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home. Laundry and CleaningLaundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves. Getting the Necessary Medical SuppliesIt’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance. Cooking Simple MealsPart of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping. Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.
If we humans find snow and ice such an inconvenience, imagine how our furry companions feel! The rock salt that we spread all over the ground to help combat the slippery ice can actually wreak havoc on the sensitive little paws of our doggy friends. The salt can also be damaging to their noses, skin and even digestive systems if ingested. So how can we be more careful in the wintertime to protect our precious puppies? Keep Your Pup’s Feet DryIt’s a good idea to rinse or wipe your dog’s feet off if they’ve been walking in the salt and ice. But make sure to dry them afterward. Wetness behind your dog’s toes can lead to bacterial or yeast infections, so it’s essential to keep their feet dry after spending time outdoors. Golden retrievers and labs are prone to skin infections due to wetness, as are most dogs with longer fur. If you own a long-haired breed, it’s a smart idea to keep the hair around their nails trimmed. This can cut down on bacterial growth. Buy a Cute Dog Jacket and BootiesIt’s impossible to keep your dog’s feet dry during the winter. So if you have a dog with sensitive skin, it might be worth it to buy your pal some booties. Dog booties are great to have for walks and playtime outside in the cold temps and look adorable. You might as well buy a matching jacket for those booties to complete the look. The jacket will give your dog an extra layer of warmth for those winter walks. Salt and ice melting products can easily stain fabrics, so when I don’t have time to remove the stains when I do the laundry, I would throw my dog’s outfits in with my clothes when I make my weekly trip to the dry cleaner near me. Keep Up With Regular Vet VisitsDogs can sick in the wintertime just like us. If you notice your doggy has a cough, or is fatigued and just “off”, be sure to take him or her to the vet right away. Sometimes special compounded medications or antibiotics with different strengths or flavors may be necessary to suit your pet’s unique biochemistry, so don’t try to treat them at home without the advice of a professional pharmacist.
Dogs are special. They keep us company, keep us safe, provide companionship for elderly and those with special needs, and they’re our best friends. Be sure to take care of your furry friends this winter, just like they take care of us! |
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