Each New Year brings new and exciting possibilities. We get to start on a clean slate and set New Year resolutions. Many goal-setters strive to improve their health. They set resolutions for the New Year, such as do more exercise, go on a diet, get more sunlight, etc. and aim to stick with them. Others get stuck. So I will share with you a few suggestions to live a healthier life. Visit Your Elderly Parents Once a MonthHealth isn’t exclusively about what you put into your body. Spending time with people you love also assists with health. Some elderly parents receive attention from home health aides. These professional caregivers help senior adults with everyday tasks such as meal preparation, housekeeping and personal hygiene, as well as offering meaningful companionship. However, time with these in-home caregivers is not the same as spending time with your child. Visiting your elderly parent once a month gives them more time with you. You both get to share memories and bond during your precious moments. Spending time with your parents is the best way to show that you care. Your visits will benefit their physical and mental health as well as your own. Sign Up for Weekly Laundry Pickup and DeliveryNo one wants to do chores, but unattended laundry will pile up over time. Dust will accumulate and trigger allergies. You might also notice the odor. Not tending to laundry can turn your home into an unpleasant one and hurt your health. A weekly laundry pickup and delivery will solve this problem. Not only will create a cleaner space in your home, you will also always look your best in clean and fresh clothing. Furthermore, delegating laundry gives you extra time to exercise, work on other health-related goals and spend precious time with your family, which is again beneficial to you and your family’s mental and physical health. Be Environmentally-FriendlyTaking an environmentally-friendly approach to your living environment is not only kind to our planet but often ensures better health for yourself as well. For example, a lot of cleaning products contain chemicals and toxins that are harmful to the body. Resolve to start using green cleaning products this year. You won’t feel the disadvantages immediately. However, like the planet and climate change, these effects will occur in the long term. Homeowners can also consider switching to a propane water-heating and space-heating system which are more eco-friendly than oil and likely to be cost-beneficial in the long run. Consult your local home energy supplier and also inquire about availability of propane tanks and delivery service. Set Up a Health and Lifestyle PlanStrive to become healthier now than you were last year, but it may not be easy to do it alone. You can enlist a loved one to keep your objectives on track, but sometimes professional coaching is more effective. Some pharmacies have a wellness coach who can set you up with a health plan and recommend proper exercises, vitamins, and supplements for your goals. Having professional support along the way lets you establish challenging but reasonable goals, with a higher probability of success.
Setting New Year resolutions around health is a great start for the year. I wish you the best as you continue your health journey in 2022! Getting ready for the oncoming festivities and winter holidays can definitely be a hectic time. Winter in Boston is always magical, but when you’re in the mood to start preparing right away for what’s to come, here are a few tips to get you started. Get Essential Chores Out Of The WayWhether you’re preparing for the holidays or are planning to hold a party pretty soon, it’s crucial to have a list of essential tasks. Without having a list, you might end up forgetting important things like having fresh and clean tablecloths for parties or not having any snacks for your guests to munch on. It’s best to start compiling this list as soon as you decide to get prepared because it gives you more time to add any tasks that might have slipped out of your mind. Don’t let the Boston chill get to your head or your festivities when you’re prepared ahead of time! Look Your Best For the HolidaysWinters are undoubtedly a time for parties, family gatherings, and much more. When you’re gearing up for the festivities, you mustn’t forget to look your best for each event. Consider dry cleaning fancy dresses and formal wear that you’re planning to wear this year so you can be prepared even for the last-minute party your friend is throwing two blocks away. You don’t want to be worried about last year’s stains when you’re out to celebrate! Keep Seasonal Ailments AwayIf you’ve started preparing for winter a bit earlier than usual, then it’s the perfect time to stock up on over-the-counter flu medicines as well as some regular cold medicine. Winters are a notorious time catching seasonal viral and more, so it’s best to buy some vitamins and supplements from your local pharmacy to keep your immune system strong. When you’ve managed to slip on some ice or snow and are feeling sore all over, it’s best to have pain gel on hand to help you out. When you’re fully stocked and ready to go, no winter ailment can keep you confined. Arrange for Professional CareUnderstandably, holidays can be a busy time for you and your family. It can be quite concerning when you have an elderly loved one who can’t attend your celebrations. Ensure that they’re getting the best care even when you can’t devote your full attention to them by getting professional respite care. Professional living assistance by certified home care aides can ensure that their needs and ailments are being taken care of holistically and that you don’t constantly have to be running from here to there trying to take care of it all. Don’t Forget About YourselfThe holidays can be stressful, and you need to ensure that you’re giving yourself some TLC from time to time. Keep your mind relaxed and your body healthy when you’re taking little breaks to take care of yourself.
Whether it’s your laundry that needs to be taken care of through a delivery service or taking a soak in a hot tub, there are many self-care activities you can do in no time at all. You can also look for sitters for your elderly loved one to ensure that while your needs are being taken care of, theirs don’t go amiss. Enjoy your winter festivities when you keep these tips in mind to make the holidays hassle-free for you! Need some spooky season inspiration? Well, then you’ve come to the right place. It’s that time of year again when the leaves begin to drop, the weather gets crisp, and ghosts roam the streets. And while there are tons of fall activities to do this season, it can be extra fun to get into the spooky spirit too. Keep reading to learn 5 Halloween celebration ideas for 2021. 1. Throw a Costume Party If you want to have a wild Halloween night, invite some friends over for a costume party. To prepare, put up some Halloween party decorations, put out party food and drinks, and get the spooky music blasting. And if you’re over 21, make some fun Halloween cocktails or get pumpkin beer! Pro tip: if you want to have the perfect costume, get it dry cleaned or altered before the party. 2. Make Spooky Treats
If you’re over eating Halloween candy, make some spooky treats instead! Here are some desserts you can make:
3. Watch Scary Movies There’s no better time to watch scary movies than Halloween night! So grab your popcorn (and maybe some candy) and get ready for a fright. Here are some of the best ones to watch:
4. Play Halloween Games If you have children, playing games is a great way to celebrate this holiday. Here are some of the best Halloween games you can play:
5. Decorate Your Home Even if you’re not planning Halloween parties, it can be fun to decorate your house for the occasion. Here are some awesome decoration ideas:
Did You Like Those Halloween Celebration Ideas? No matter which of these Halloween celebration ideas you choose, you can’t go wrong. So whether you throw a big costume party or watch a few scary movies, you’re sure to have a blast. Just watch out for any ghouls and goblins on Halloween night! As our loved ones age, they feel most comfortable at home. That’s why if it’s safe for them to stay home, with some help, that’s usually the best option. But it definitely can be overwhelming for us to transition into becoming a caregiver, even if it’s not full time. Here are some tips for caring for your elderly loved ones at home. Make the Home SafeAs we age, it becomes tricky to navigate certain spaces. Adding grab bars in the bathroom, shower and sitting areas is an easy way to give your loved one a little extra help and prevent falls. Consider reaching aids like grab claws kept in convenient places like under cabinets or in pantries. Make Moving Around EasyCanes and walkers are a helpful way to give your elderly loved ones some independence when moving around. There are even foldable walkers that can be stored away in closets or under furniture. Prescriptions and Medical RemindersIf your loved one takes medication regularly, there are several ways to remind them to either refill prescriptions or pick up meds. You could set alarms, have them set up for monthly refills, or have the pharmacy set up reminder calls. CompanionshipIf your elderly loved one is still in good health, a pet may be an option for companionship. Cats are generally less maintenance than dogs. However, some small dog breeds make great companions. If pets aren’t an option, consider hiring a sitter for the elderly a couple of days a week. Delivery ServicesThere are so many grocery delivery services today, and some of them even offer special services for its elderly and high-risk clients. You can even download an app and order the groceries yourself, from your own home or office, and have them delivered to your loved one at their home. Some Boston dry cleaners and online laundry apps provide laundry delivery services as well. Local ServicesGet with your community park services. They may offer special hours or programs for elderly citizens. Even if that’s not an option, regular walks to the park or in the neighborhood are always a great idea. Consider signing up your senior for the activities provided by your community's senior center.
Using these easy tips, caring for your elderly loved ones can be a rewarding experience for everyone. With everything going on in the world right now, prepping for a holiday celebration is a welcome distraction. Memorial Day is coming up, and although we may have to tweak our traditions a bit, it’s still entirely possible to have a good old’ fashioned American BBQ. Here are some things to consider as you’re preparing for Memorial Day. Get Those Flags ReadyI know you don’t need a reason to proudly display your American flag, but Memorial Day is a perfect reason to freshen it up a bit. Did you know that some dry cleaners will clean flags for free? Call your local dry cleaners and ask about their flag policies. An old crumpled flag can accumulate a lot of grime and even mold, so getting it cleaned once a year is a good idea. Prep the Picnic LinensWhether you’re planning a social distancing gathering with the neighbors, or a family backyard barbecue, it’s still important to make sure your table linens are ready to go. Most linens can be machine washed in cold water on a gentle cycle. However, sending your linens to a local dry cleaner with laundry delivery service will not only ensure they’re washed properly, but also save a lot of time and effort. For anyone attending your gatherings that may want some extra protection, consider washing some bandanas or small cloth squares that can be used as face masks. Prepare for Outdoor GatheringsWe’ve all been cooped up inside for months, so it’s easy to forget about the necessary outside preparations. Your local pharmacy will have everything you need to stock up on like allergy meds for high pollen counts, insect spray for those pesky mosquitos and even last-minute paper products like napkins and paper cups.
Once you’ve made these simple Memorial Day preparations, you’re ready to enjoy the start of the summer with your family! Enjoy! Photo by Michael Skok on Unsplash We usually celebrate Mother’s Day with flowers and gifts for mom, taking her out to dinner and may be a shopping spree or a trip to the spa or salon. While our city is still in lockdown, with restaurants, salons and shops closed, how are you celebrating Mother’s Day? Mother's Day GiftsFor the most part, we can order gifts online and get them ready by Mother’s Day. If you cannot get a gift delivered in time, don’t forget that your local drugstore is still open and carries a variety of health and beauty products that your mom would love – from age-defying skin care, hair coloring and styling to perfumes and manicure products. Your community pharmacy may provide curbside service so you can stay safe. Take a load offMom is always busy caring for her family. The list of household chores is never ending. During the quarantine, the amount of cleaning and disinfecting has probably quadrupled. So a great gift would be to take over some of her work. How about letting the local dry cleaner nearby do the laundry? Schedule a laundry pickup before Mother’s Day, so that she is relaxed and not worried about doing the laundry. If mom’s work includes caring for grandpa and or grandma, which is not unusual in this age of the “Caregiving Crunch,” you can take a load off her by hiring respite care providers from the local home care agency. A home health aide can provide respectful professional care and companionship for a senior loved one while the family caregiver takes a break. Fun activity togetherDo something fun with your mom at home, such as watch a movie on TV, take a trip down memory lane by viewing old photos together, make handicrafts or artwork, give mom a manicure, and so on. Mother's Day dinnerIf your mother is living in the same house, you can perhaps cook a nice dinner or if you are not a good cook, you can order a big meal online and get it delivered to the house. But if your mother is not under the same roof, you can try sharing a virtual dinner on Zoom. That way, you can still see and chat with each other during dinner.
With a little creativity and preparation, we can still give mom a memorable Mother’s Day during these unprecedented times. Stay safe and have fun with your mom on Mother’s Day! Photo by Karolina Bobek ✌ on Unsplash Spring is here! It’s finally warm up. Now is the traditional season for fresh starts. For many, that means putting away winter clothes and giving your house a good spring cleaning. Here are a few tips for making the annual ritual less stressful. Start with a plan. Make a list of the tasks that you want to accomplish. Assess which parts of the house you need to cover and figure out where you want to start. Review the plan with family members and get their input on the cleaning goals too. Do a little bit at a time. You don’t have to do it all at once. Tackle one task from your list each day. Seeing results helps motivate you and makes spring cleaning feel less overwhelming. Tackle the clutter first. Getting rid of items you no longer need or want will help to free up space. Freeing up space also makes it easier to clean so the rest of the job goes smoothly. Tackling the clutter can also help reduce feelings of stress or anxiety. Spring cleaning is a good time to organize things and to get rid of unused clothing, furniture, and appliances.
Always dry clean your winter clothes before you put them away for the season. Particles left on your winter clothes can stain and set in after months of storage. During that time, moths may feast on the dirty fabric as well. You can also use a laundry delivery service for the heavier bed linens and comforters to save time and effort. Don’t forget the medicine cabinet. Gather up any medications that have expired or are no longer needed, including both prescriptions and over-the-counter drugs. Having expired medication around not only clutters your cabinets, but can also be dangerous. You don’t want to risk yourself or a loved one taking the wrong medication. Your local pharmacy can help you refill prescriptions and restock over the counter medications as well as dispose of the expired ones properly. Check the fridge and pantry for expired food items and throw them out. Again, freeing up space allows you to organize your food items and become a more efficient cook. Spring cleaning is a great tradition. Make it a fun activity for the family and everyone can enjoy a cleaner and more organized home afterwards. Everyday household tasks can become a source of anxiety in these times. Do you start worrying about how to get the basics done while keeping yourself and loved ones safe and healthy? Simple hygiene measures can help. Personal HygieneA piece of advice that is repeatedly stated by the authorities as a top precaution is to wash our hands frequently with soap and water or use hand sanitizer. Make sure the soap or sanitizer fully covers your hands, then rub hands together for 20-30 seconds. For hand sanitizers, use those that contain at least 60 per cent alcohol. Having trouble finding hand sanitizers in the grocery store? Try your community pharmacy. If they have the ability to provide compounded medications, they may be able to produce sanitizers themselves. Remember to avoid touching your face because the virus is spread through droplets that may cling to surfaces that you touched. Cleaning ClothesThere’s no research as yet on how long the COVID-19 virus can survive on clothes or other fabrics, but it’s still a good idea to change and wash your clothes regularly — especially if you’ve just come home from the grocery store (or the office if you aren’t working from home). If you are doing the laundry at home, wash your clothes using the warmest appropriate water setting in accordance with the manufacturer’s instructions. Make sure you dry the items completely. Consider using a laundry delivery service instead of making trips to the laundromat to avoid too much people contact and save time for other chores. Dry cleaning can help to disinfect clothing and other household items like towels and bedding because it uses high heat. Some Boston dry cleaners provide germ-free laundry services, too. When handling dirty laundry from a person who has symptoms, wear disposable gloves. If you are using a drycleaning pickup service, you should tell the dry cleaner that the laundry may be infected. HousecleaningIt is also important to clean and disinfect frequently touched surfaces or objects including tables, doorknobs, light switches, countertops, desks, phones, keyboards, sinks, and faucets at least daily. Clean dirty surfaces with a regular household detergent first, then disinfect with any EPA-registered household disinfectant.
Let’s all stay safe and healthy during these unusual times! Photo by Irina Ba on Unsplash Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is a home health aide, some precautions are needed. Discuss with the home care agency what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the home caregiver can help your loved one follow the CDC’s risk-reducing recommendations and also monitor for symptoms so they can alert you. To make sure they have enough of the daily essentials like food and medicine, you may want to stock a couple of weeks’ worth of groceries including food, pet supplies, cleaning supplies, etc. and to gather a one to three month supply of medications. Use a prescription pharmacy in Newton that provides prescription delivery service and/or curbside pickup to keep up with the medications. For groceries, remember to check the availability of time slots for delivery. Laundry pickup service can help avoid trips to the nearest dry cleaner in Newton or laundromat where social distancing is hard to maintain.
Check in frequently by phone, FaceTime, or Zoom to stay connected. Companionship and social relationships are important to the mental health of an aging adult. Social distancing makes it difficult for us to communicate effectively and intimately with our senior loved ones, but digital communications can help quite a bit during these unprecedented times. photo credit: Image by Sabine van Erp from Pixabay With the COVID-19 outbreak surging in Boston, we are all concerned with keeping our home and family safe from germs, bacteria and viruses, especially when you have seniors living at home. You know how to keep your floors and surfaces disinfected, but what about your clothes and linens? When someone in the household becomes ill, it’s even more important to disinfect laundry to keep the rest of the family safe. Here are some easy ways to disinfect your laundry. Tips for Easy Disinfecting LaundryWhen someone in your home is sick, try to have them use 100% cotton sheets and clothes in light colors. This makes them easier to disinfectant in the washing machine using the strongest possible disinfectants. Wash all contaminated items separately from other laundry and wear gloves while handling it if possible. Wash your hands after and avoid touching your face. Safe Laundry Disinfectants to Use at HomeAlthough it’s great for regular stains and soiling, regular laundry detergent isn’t strong enough to kill bacteria and viruses. Fortunately, there are several easy to find add-ins you can add to your washer to disinfect laundry.
In addition, innovative green dry cleaners such as Utopia Cleaners in Boston use a special environmentally-friendly soap to remove germs from your laundry. This germ-free laundry service is a good alternative to trying to disinfecting your own laundry at home Disinfect Your Washing MachineAfter washing contaminated laundry, it’s important to disinfect your washing machine as well. Run an empty cycle with hot water and 1/2 cup bleach to kill any lingering germs and bacteria.
If you’re concerned about keeping your family safe and healthy, remember you can always take your laundry to the dry cleaners nearby to be disinfected as well. Use separate bags for contaminated items and wash or dispose of afterwards. Be sure to tell your local dry cleaner what items need disinfected and be specific about stains and damage. During this unprecedented time, it is best to use a laundry pickup service. |
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