Caring for an aging parent can be both complicated and rewarding. Having a little extra help can make all the difference. It’s important to take care of yourself, as well. Being a family caregiver can be both emotionally and physically exhausting, so here are some tips for caring for an aging parent at home. Laundry and CleaningLaundry and cleaning are chores that require physical exertion, so it is best to get help with these tasks as much as possible. This could mean taking certain items to and from the dry cleaners or signing up for laundry delivery service. Or just designate a certain day that you do your loved one’s laundry, even if it’s at your own home. Hiring a cleaning service is always an option. Or you could make sure your parent has easily accessible tools like brooms or dustbusters so they could still do some light cleaning themselves. Getting the Necessary Medical SuppliesIt’s imperative that your aging parent has the necessary meds and medical supplies such as walking canes, shower seats, and reaching aids. Check with your local pharmacy about automatic prescription refills. Delivery may always be an option as well. This kind of thing is where hiring a home care agency could come in hand. A home healthcare aide will be able to provide assistance not only with picking up prescriptions but also help with mobility and physical assistance. Cooking Simple MealsPart of holding on to your dignity as you age is remaining as independent as possible. So even if your parent needs significant assistance with living by herself or himself at home, there are ways to make it so that they can do some of the everyday tasks themselves. For example, on weekly grocery trips, be sure to pick up food items that they may be able to prepare themselves. Prepping ingredients beforehand and labeling them in containers in the fridge is always a great way to lend some assistance without overstepping. Caring for an aging parent can be tricky, but with a little extra planning, it doesn’t have to disrupt your life. Your parent deserves to be able to live out their lives as independently and comfortable as possible, and so do you. Don’t forget to take a break every now and then. A respite care provider can provide the at home care assistance that your parent needs while you rest and recharge.
Father's Day is right around the corner and it's time to start thinking about gift ideas for all the special guys in your life. This year is undeniably different than previous Father's Days, so it may require a little thinking outside the box. Some traditional stores aren't yet fully open, and special outings and celebrations may not be possible because of the COVID-19 pandemic. Not to worry! I've compiled some unique Father's Day gift ideas that are perfect for our current situation. Gift CardsGift cards are always a good idea for any holiday gift. But this year, consider a gift card from your Dad's local dry cleaner. Once things get up and running again, he'll want to freshen up his wardrobe and get out of those sweats and t-shirts. Or he may try shirt laundry service at his office so he can look his best always at work. If the dry cleaners won't work for your guy, the local drugstore will have a large selection of gift cards for local restaurants and stores. Private Home CareThis gift could work for grandpas as well as Dads. If your dad is caring for his elderly father, or could just use some help himself, contacting a private home care agency may be the perfect gift idea. A caregiver or home health aide could be a lifesaver, and something they may not always feel comfortable asking for themselves Last-Minute GiftsBecause of COVID-19, it's hard to follow our usual gift-giving routines. If you haven't been able to go to a department store or find what you need online, you may need to run out and grab something locally. Luckily, pharmacies are considered essential right now and almost all are offering special extended hours. The local pharmacy near me, for example, turns out to be a treasure trove of Father's Day gifts. Cologne, coffee mugs, fancy chocolate - you'd probably be surprised what you can find at the drug store. The community pharmacy probably carries Father's Day gift sets as well to make it even easier. Don't let the global pandemic stop you from treating those special Dads in your life to the perfect gift they deserve.
Newton has the fifth largest senior population in the Commonwealth of Massachusetts and older people are known to be at higher risk from COVID-19. Although the city is working to make sure seniors are safe, you may be wondering if your parent or senior loved one who lives alone needs extra support during this pandemic. The best thing you can do is encourage them to stay home and practice social distancing to avoid exposure. Here are a few things to make staying home easier. Before you talk with your loved one about the need for COVID-19 precautions, get up to speed on facts and information from the Centers for Disease Control (CDC) or from the state or local health department. This will help you be better able to correct any misinformation they may have. If there is a home health aide, some precautions are needed. Discuss with the home care agency what protocols they have in place to reduce risk. In addition to helping with activities of daily living, the home caregiver can help your loved one follow the CDC’s risk-reducing recommendations and also monitor for symptoms so they can alert you. To make sure they have enough of the daily essentials like food and medicine, you may want to stock a couple of weeks’ worth of groceries including food, pet supplies, cleaning supplies, etc. and to gather a one to three month supply of medications. Use a prescription pharmacy in Newton that provides prescription delivery service and/or curbside pickup to keep up with the medications. For groceries, remember to check the availability of time slots for delivery. Laundry pickup service can help avoid trips to the nearest dry cleaner in Newton or laundromat where social distancing is hard to maintain.
Check in frequently by phone, FaceTime, or Zoom to stay connected. Companionship and social relationships are important to the mental health of an aging adult. Social distancing makes it difficult for us to communicate effectively and intimately with our senior loved ones, but digital communications can help quite a bit during these unprecedented times. photo credit: Image by Sabine van Erp from Pixabay We get older every year. That’s just a part of life. Staying active and healthy ensures that you’ll feel your best at any age. What can you do to age healthily? Here are a few tips for keeping yourself healthy and active. Get moving.We’ve all heard that exercise helps us live longer and feel better. The best way to work regular exercise into your schedule is to pick an activity that you enjoy so you’ll stick with it. A daily walk, a yoga class, or doing some gardening can all make a difference. You can add more movement to your ordinary routine by things like taking the stairs instead of the elevator or parking in the farthest parking space. Eat smart.Small changes like choosing leaner proteins (chicken or fish) and whole grains, adding fruits and vegetables to each meal, and drinking water instead of sugary soda can make a big difference in how you feel. Make room for some "Me Time."Be sure to allocate some time for activities that nourish your spirit and help you get rid of stress. There’s more to life than errands and chores. Use a laundry service to free up some of that chore time for meditation, exercise, knitting, reading, or whatever refreshes you. Pay attention to your health.Don’t forget to schedule your annual checkup and screenings as recommended by your physician. Aging and stress can increase your need for some vitamins and minerals, so consider getting vitamins and supplements from your local pharmacy.
Life can get even busier when you add caring for aging parents or a disabled family member to your responsibilities. Consider hiring a homecare aide to help with your caregiving responsibilities if you need a respite in order to stay healthy yourself. Is your aging parent starting to need help with some of the everyday tasks at home? A change in functioning doesn't necessarily mean it’s time to move to assisted living or a nursing home. Sometimes all they need is a little help with chores or some extra support so they can continue to live in their home. Start by asking your loved one what they need help with, discuss your concerns with them, and coordinate with their primary care doctor. That way they’ll still feel like they’re in charge and you’ll get a good feel for what is really needed to keep them safe, comfortable, and happy.
Maybe a few modifications to the home, such as grab bars for the shower or a stair lift can make things safer for them and reduce the worry for you. Maybe you can stop by once a week to do yard work or household chores and prepare some meals for them. If they have difficulty with bathing or dressing, you could stop by once a day to help. However, don’t be afraid to get some extra care giving help. Here are some ideas:
For busy professionals living in cities like Boston, caring for an aging parent can be overwhelming. Don't sweat it out all by yourself. A little extra help here and there can make all the difference in your quality of life, as well as your parent's! |
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