As you head outdoors, don’t forget the sunscreen and bug spray, clinicians urge RACHEL COPPOLA | COVERAGE, NEWS SERVICE OF BLUE CROSS BLUE SHIELD OF MASSACHUSETTS As summer vacation season kicks off, taking commonsense precautions to avoid sun, heat and insect-borne illnesses can help ensure a fun and safe season. Follow these summer safety tips:
“It’s important to be prepared and take these necessary precautions,” Yeats says. “But the good news is that many of these conditions, including moles, rashes and bug bites, are highly amenable to being evaluated and screened through telehealth.” “We want you to get outside with your family and go for runs and hikes and bike rides,” Yeats says. “But we also want you to be safe.” PICTURE OF DR. ASHLEY YEATS BY MICHAEL GRIMMETT Coverage is a news service of Blue Cross Blue Shield of Massachusetts.
The 4th of July is always the event of the summer, but things are a little different this year. Maybe we can’t go to parades or fireworks celebrations, or have a giant neighborhood block party, but we can still have a good time. Here’s are some ways to celebrate the 4th during a pandemic. Freshen Up Your FlagYou may have already been proudly displaying your American flag, but preparing for the Fourth is the perfect reason to freshen it up a bit. Most dry cleaners will clean flags for free, so give them a call to ask about their policies. A flag can get a bit grimy and even moldy after swaying in the breeze through all sorts of weather, so you should have it professionally cleaned at least once a year. If it’s a big flag, you should take advantage of a free laundry delivery service in your area. Plan a Picnic With Your FamilyYou may not be able to have a giant backyard BBQ this year, but you can still plan a fun picnic with your family. Now would be a perfect time to prep your linens and blankets, and anything else you may need for a picnic in the grass. Most of these items can be machine washed, but for fancier or delicate fabrics, you may want to take them to your local dry cleaners. Don’t forget the bug spray and sunscreen, both available at your nearby pharmacy. Go CampingNow’s the perfect time to go on a camping trip, even if it’s not very far away. If you don’t own an RV or camper, think about renting or borrowing one, for a great weekend getaway on a budget. Don’t forget to fill that propane tank so you’re all ready to go. 4th of July during a pandemic doesn’t mean you have to be stuck inside, think outside the box and enjoy some quality time with your family safely!
Gardening season is here! After the last few months we've had, spending time outside with our hands in the dirt is incredibly welcome. While gardening is a great hobby to have, it also helps to be prepared. Here are some gardening tips you may not have considered. Prep for the BugsBugs are inevitable when it comes to gardening, it comes with the territory. But with a couple of precautions, you can be ready for those creepy crawly gardening buddies. Your local drugstore or pharmacy will have all the insects sprays you need to keep protected, including kinds for sensitive skin. Be sure to look for calamine or aloe lotion to soothe itchy insect bites. Protect Your Skin From the SunEven if you're just spending a few minutes outside watering your plants, it's essential to protect your skin from the sun. If your skin is on the pale side or you tend to burn easily, look for sunscreens at your nearby pharmacy with an SPF of at least 50. Be Prepared for Cuts and ScrapesWeeding your garden can come with some drawbacks, like cuts and scrapes. Use good quality garden gloves to stay protected and keep a stash of first aid supplies nearby. Your local drug store will have bandaids, antibacterial cream, gauze and all the necessary things you need in the event you hurt yourself gardening. Remove Dirt StainsGrass and dirt stains aren't easy to remove from clothing, so it's best to designate some clothes specifically for gardening that you won't mind if they get a little grungy. However, if you want to have your gardening clothes clean and stain-free, take them to the dry cleaners nearby. Be sure to tell your local Boston dry cleaner how your clothes were stains, so they can treat accordingly. Consider Planting a Garden for a Loved OneYour elderly friends or family members may still enjoy gardens but can't take care of them because of physical limitations or mobility issues. Planting and tending to a garden for someone else is an amazing gift, and can be so rewarding. Alternatively, a home care aide can provide great companionship by tending to the garden with your loved one.
Have fun gardening this season and take a few small precautions to stay safe and healthy in the summer sun! |
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