It’s a new year! That, of course, doesn’t mean that the hardships and uncertainty of 2020 will disappear. However, we can make a conscious effort to declutter our minds by simplifying our lives. So, to maintain that “New Year, New You” mentality, here are some great tips that are easy to implement. Take Care of Your HealthIf the pandemic has taught us anything, it’s that we need to focus on our health and the health of our loved ones. This doesn’t have to be overwhelming. It can be as easy as starting to take a multi-vitamin every day, if you don’t already. Talk to your doctor about any nutritional supplements that might be beneficial for your specific health concerns. Your local pharmacy should carry everything you need. And you may even be able to get a nutritional consultation from your pharmacy as well. Don’t Stress About the Little ThingsWe all have daily chores that can get ahead of us if we let them. It’s silly to stress about things like housework and laundry. If clothes are piling up, and it’s just adding too much stress to your life, consider hiring a laundry service. Having someone pick up your dirty laundry, wash, dry and fold them and deliver them back to you can be quite a lifesaver. There’s no reason to feel guilty about spending money on something like that if it’s within your budget. Checking things off your list that add to your stress is a good thing. Make an Effort to Improve the Lives of OthersThere’s no better way to improve your own life than by improving the life of someone you love. This past year has probably been especially tough on your elderly loved ones and neighbors. Be sure to check in on them often. Even if they have a home health aide or caregiver, they may be missing that personal contact from their loved ones. Nothing can replace a phone call from someone you love. This goes for friends with little ones at home too. Parents have played both caregiver and teacher roles for the last year, and it can be incredibly stressful. Just ordering a meal or sending over a gift basket to a mom or dad in your life would be an incredible gesture.
Doing these simple things can lead to a new you in this coming year! 2020 was a tough year. And as much as we wish it were true, the clock turning to 12:01 on New Years Day doesn’t make all of that hardship disappear. Sure, we’re going into the New Year with a sense of optimism and hope, but that still doesn’t mean we all can’t get bogged down with a case of the winter blues. That term in itself has a deeper meaning this year. Luckily, there’s plenty of easy things we can do to make things a bit simpler. Clean HouseDid you know that studies have shown that keeping your house tidy and eliminating clutter can actually decrease anxiety and lessen depression? Executing a little action on the things we can actually control in our life keeps us from dreading the things we can’t. So winter is the perfect time to do those chores you’ve been putting off all year. Clean out that crawl space, organize that closet, rearrange that pantry. All these things can create a little order in a chaotic time. Take those blankets and comforters to the dry cleaners or consider a wash, dry and fold service for those piles of laundry that just can’t figure out how to wash themselves. Stay HealthyWhen you’re experiencing the winter blues, it’s even more important to take care of your physical health. Eat lots of healthy, fresh whole foods. Take a daily multi-vitamin. Pick up your prescribed medications on time, and talk to your doctor about any health changes or concerns. Your local pharmacy has everything you need to keep up with your health. And don’t forget your flu shot! Stay WarmWinter brings lots of unexpected weather. Be sure you have plenty of backup methods of keeping warm in preparation for winter storms. Space heaters are great, but if the power goes out, they’re not going to be much help. Consider a propane heater for Plan B. Check out the nearest propane refill service to ensure your supply. Think of OthersIf you’re experiencing the winter blues, think of how hard it might be for those that don’t enjoy the independence you do. Elderly loved ones can feel especially isolated and lonely this time of year. Consider hiring a home care aide for your loved one that could use a little extra help around the house.
Fighting the winter blues can be a team effort if you consider all the resources already at your fingertips in your community. Laundry is one of those chores that can be resource intensive and a significant polluter, but it doesn’t have to be. Yes, you can go green and get your laundry clean. There are a few simple things you can do to make wash day more eco-friendly. Do Full LoadsA full load uses less energy and water than two half loads. Save water, energy, and time. Use Eco-Friendly DetergentChoose a laundry detergent without added dyes, fragrances, and petroleum-based chemical compounds. Some dry cleaners offer eco-friendly wash, dry, fold service that uses custom detergent, formulated to be eco-friendly and boost cleaning power. Use Less DetergentPay attention to the amount of detergent you use, too. Read and follow the directions on the detergent box. Too much detergent not only dumps more soap into the water, but also reduces the washer’s efficiency. Use Non-Chlorine BleachChlorine has many damaging effects on the environment, and you don’t really need it to get your laundry white. Try lemon juice or a “free and clear” bleach. To help save the environment, we should try to use only chlorine-free laundry products. Use the Right Dryer SettingsMatch the drying time to the load. For example, nylon dries faster than denim. Use lower heat to save energy. I dry all clothes in low/medium heat. Upgrade Your Washing MachineCommercial washers are already more efficient than home washers. The newest generation of high-efficiency washers is designed to use even less energy and less water. This new technology is available in home washers now too. Reduce, Reuse, RecycleTry a concentrated eco-friendly detergent to get the same amount of wash from a smaller package. Recycle plastic detergent bottles. Reuse laundry bags, hangers, containers, and anything else you can think of – be creative. Some eco-friendly dry cleaners use reusable laundry bags for laundry pickup and delivery service, too. Spend Time With Your Family, Not Your LaundryI prefer to take my laundry to the dry cleaner near me, or use their free laundry pickup service. That way, the hours and energy that I spend on laundry are better spent on playing with my kids and watching TV with my family. Wouldn’t you do the same?
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